Compare · Calorie Calculator
Two independent scenarios side by side.
Scenario A
About you
Maintenance calories
2,598 kcal
Mild loss
2,348
−0.25 kg/wk
Loss
2,098
−0.5 kg/wk
Gain
3,098
+0.5 kg/wk
Suggested macros (40/30/30)
- Carbs · 260g40.0%
- Protein · 195g30.0%
- Fat · 87g30.0%
Scenario B
About you
Maintenance calories
2,598 kcal
Mild loss
2,348
−0.25 kg/wk
Loss
2,098
−0.5 kg/wk
Gain
3,098
+0.5 kg/wk
Suggested macros (40/30/30)
- Carbs · 260g40.0%
- Protein · 195g30.0%
- Fat · 87g30.0%