Compare · Overweight Calculator
Two independent scenarios side by side.
Scenario A
Overweight
Pounds above healthy BMI
21.4 lb
BMI 28.1
Healthy weight range
125–169 lb
BMI 18.5–24.9 for your height
At 1 lb/week deficit
21 weeks
Sustainable deficit (~500 kcal/day)
Scenario B
Overweight
Pounds above healthy BMI
21.4 lb
BMI 28.1
Healthy weight range
125–169 lb
BMI 18.5–24.9 for your height
At 1 lb/week deficit
21 weeks
Sustainable deficit (~500 kcal/day)