Compare · Protein Calculator
Two independent scenarios side by side.
Scenario A
Protein
Daily protein
93 g
370 kcal · ~4 servings (25 g each)
Per meal at 4/day
23 g
Even distribution maximises muscle protein synthesis
Common sources
3 chicken breasts
= 15 eggs · 4 cups Greek yogurt
Scenario B
Protein
Daily protein
93 g
370 kcal · ~4 servings (25 g each)
Per meal at 4/day
23 g
Even distribution maximises muscle protein synthesis
Common sources
3 chicken breasts
= 15 eggs · 4 cups Greek yogurt