Compare · TDEE Calculator
Two independent scenarios side by side.
Scenario A
TDEE
TDEE
2,728 kcal
What you'd eat to hold weight steady
BMR
1,760 kcal
Mifflin–St Jeor · resting needs
Cut (−500 / −1000)
2,228 / 1,728 kcal
≈ 1 lb / 2 lb per week loss
Bulk (+250 / +500)
2,978 / 3,228 kcal
Lean / aggressive surplus
Scenario B
TDEE
TDEE
2,728 kcal
What you'd eat to hold weight steady
BMR
1,760 kcal
Mifflin–St Jeor · resting needs
Cut (−500 / −1000)
2,228 / 1,728 kcal
≈ 1 lb / 2 lb per week loss
Bulk (+250 / +500)
2,978 / 3,228 kcal
Lean / aggressive surplus