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Compare · TDEE Calculator
Two independent scenarios side by side.
Scenario A
TDEE
Male
Female
Age
yrs
Weight
lb
Height
ft
in
Activity
Sedentary (desk job)
Light (1-3×/wk)
Moderate (3-5×/wk)
Heavy (6-7×/wk)
Athlete
TDEE
2,728 kcal
BMR
1,760 kcal
Scenario B
TDEE
Male
Female
Age
yrs
Weight
lb
Height
ft
in
Activity
Sedentary (desk job)
Light (1-3×/wk)
Moderate (3-5×/wk)
Heavy (6-7×/wk)
Athlete
TDEE
2,728 kcal
BMR
1,760 kcal