Compare · Sleep Calculator
Two independent scenarios side by side.
Scenario A
Sleep cycles
Try going to bed at
- 3 cycles · 4.5h sleep02:16
- 4 cycles · 6.0h sleep00:46
- 5 cycles · 7.5h sleep23:16
- 6 cycles · 9.0h sleep21:46
Based on 90-min sleep cycles + 14 min to fall asleep.
Scenario B
Sleep cycles
Try going to bed at
- 3 cycles · 4.5h sleep02:16
- 4 cycles · 6.0h sleep00:46
- 5 cycles · 7.5h sleep23:16
- 6 cycles · 9.0h sleep21:46
Based on 90-min sleep cycles + 14 min to fall asleep.